Provides childbirth education services, Doula  services and private yoga classes throughout the Greater Boston, MA area, including Boston, Brookline, Burlington Cambridge, Dedham, Framingham, Lexington, Natick, Needham, Southborough, Wayland, Wellesley, Weston

copyright © 2011 Marissa Farrell. All rights reserved.   Website Development Business Sense Marketing

Photography courtesy of Kelly Tanner Photography

 "Yoga is more than simply a physical practice of poses, it is more than simply a deep breath or the sound of OM.

 

Yoga is discovering the universe within yourself and yourself within the universe.

 

Yoga invites you to cultivate a greater and deeper self awareness everyday at every moment.

 

It asks you to reveal your peace, your grace, your center as you peal away infinite layers of separation between you and all surrounding you. Herein, Yoga becomes the path, the steps, and the light that guides you." - M.F.  

 

Vinyasa Yoga 

The Sanskrit translation for Vinyasa means to sequence or to flow postures (karanas) together. This is not a "power yoga" style of flow. Within the flow is the time for a visceral experience of the postures and the breath. A time for peace to emerge from within. There is no rush in this sequencing.

 

 

Pre and Post Natal Yoga

Class for those moms to be or moms recently post delivery. An active yoga class and community of friendly and familiar faces to support you during this special and sometimes challenging time. This class is appropriate for beginners to very experienced yogis. babies in arms are welcome as well

 

 

Pre and Post Fitness

This class blends the techniques of light cardio, yoga, isolated muscle strengthening and Core Re-Form™. Each class is safe enough for women from early pregnancy through the weeks immediately post-partum. There will be time to rest and reflect at the conclusion of class. Non-crawling babies welcome.
 

 

Yoga Class Schedule

 

Monday

9:30am - 11am, Vinyasa Yoga, Millis Gold's Gym
6:45pm - 7:45pm, Prenatal Yoga, Laughing Dog Yoga Studio

Tuesday

9:15am - 10:30am, Vinyasa, Natick Gold's Gym
11am - 12pm, Prenatal & Postnatal Fitness, Laughing Dog Yoga Studio

Wednesday

9:15am - 10:30am, Vinyasa Yoga, Laughing Dog Yoga Studio
12pm - 1:15pm, Vinyasa Yoga, Laughing Dog Yoga Studio

Friday

9:30am - 11am, Vinyasa Yoga, Millis Gold's Gym

Saturday

8:30am - 10am, Vinyasa Yoga, Laughing Dog Yoga Studio

10:30am - 11:45am, Vinyasa Yoga, Laughing Dog Yoga Studio
 

 

Class Locations

 

Laughing Dog Yoga Studio

2nd Floor 159 Linden Street

Wellesley, MA 02481

781-235-YOGA  Web Site

 

Gold's Gym  Millis

35 Milliston Road

Millis, MA 02054

(508) 376-6007 Web Site

 

Gold's Gym  Natick

Speen Street at Cloverfield Shopping Plaza

Next to Golfer's World and The Hampton Inn

(508) 820-8886  Web Site

 

Yoga Classes

Private yoga sessions focus on your individual needs and personal practice. If your schedule doesn't allow you to attend classes, or if you feel a bit anxious about doing a group class, private yoga instruction will be of great benefit.

There are many reasons for working one-on-one, e.g., injury rehabilitation, illness recovery, specific health problems, personal practice development or if one is just starting with yoga.  As a result of our sessions, you will be  provided with a personalized guide of postures and we will periodically update it.  For more information Contact Me

 

Private Yoga Classes