"Yoga is more
than a physical practice, it's a lifestyle. Yoga is the
conscious awareness of self; whether it be your physical
body, mental state or emotions. Everything can be yoga
if you allow it."
"Light your own lamp and the lives of
others will be illuminated effortlessly." Buddha
I am
featured in Kevin Kearns' new DVD,
Burn with
Kearns,
30 Minute Core Strength
Workout. This
professionally created video is 46
minutes long and
includes some of the best and healthiest
fitness
exercises I've seen in a while. You can
purchase a copy ($20.00) from me in
class.
Mountain Pose (Tadasana)
is wonderful for improving your posture
and alignment. >>
more